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<channel>
	<title>Shaun Johnston</title>
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	<link>http://shaunjohnston.com</link>
	<description>Redundant Ruminations and Attempts at Amusement</description>
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		<title>Tasmania, February 2010</title>
		<link>http://shaunjohnston.com/2010/03/10/tasmania-february-2010/</link>
		<comments>http://shaunjohnston.com/2010/03/10/tasmania-february-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:57:18 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[landscape]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[tasmania]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=88</guid>
		<description><![CDATA[In February 2010 I took a month-long trip to Tasmania, starting in Devonport and travelling clockwise around the state, taking in the sights and stopping at key areas.  This gallery is a selection of my best photographs from that trip.
Share/Save]]></description>
			<content:encoded><![CDATA[<p>In February 2010 I took a month-long trip to Tasmania, starting in Devonport and travelling clockwise around the state, taking in the sights and stopping at key areas.  This gallery is a selection of my best photographs from that trip.</p>
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									<a href="http://flickr.com/photo.gne?id=4415974513"><img class="photo" title="Dove Lake" src="http://farm5.static.flickr.com/4059/4415974513_4014e4d72f_s.jpg" alt="Dove Lake" /></a>
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									<a href="http://flickr.com/photo.gne?id=4415966983"><img class="photo" title="Cradle Peak, Crater Peak Trail" src="http://farm3.static.flickr.com/2683/4415966983_04051cc899_s.jpg" alt="Cradle Peak, Crater Peak Trail" /></a>
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									<a href="http://flickr.com/photo.gne?id=4413395680"><img class="photo" title="The Gardens, Bay of Fires" src="http://farm5.static.flickr.com/4027/4413395680_9516c93b81_s.jpg" alt="The Gardens, Bay of Fires" /></a>
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									<a href="http://flickr.com/photo.gne?id=4412535629"><img class="photo" title="The Gardens, Bay of Fires" src="http://farm5.static.flickr.com/4048/4412535629_bfb4f38aed_s.jpg" alt="The Gardens, Bay of Fires" /></a>
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									<a href="http://flickr.com/photo.gne?id=4411415827"><img class="photo" title="Campground Beach, Lake St. Clair" src="http://farm5.static.flickr.com/4036/4411415827_81fdb1b67e_s.jpg" alt="Campground Beach, Lake St. Clair" /></a>
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									<a href="http://flickr.com/photo.gne?id=4410614674"><img class="photo" title="Devonport Foreshore" src="http://farm5.static.flickr.com/4064/4410614674_caf1c048ee_s.jpg" alt="Devonport Foreshore" /></a>
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									<a href="http://flickr.com/photo.gne?id=4409733919"><img class="photo" title="Barge Wreck, Lake Saint Clair" src="http://farm3.static.flickr.com/2800/4409733919_66e45af53e_s.jpg" alt="Barge Wreck, Lake Saint Clair" /></a>
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									<a href="http://flickr.com/photo.gne?id=4410452252"><img class="photo" title="Windswept" src="http://farm3.static.flickr.com/2760/4410452252_7fc5b19a41_s.jpg" alt="Windswept" /></a>
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									<a href="http://flickr.com/photo.gne?id=4409681591"><img class="photo" title="Crater Peak" src="http://farm5.static.flickr.com/4032/4409681591_2708cd506e_s.jpg" alt="Crater Peak" /></a>
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									<a href="http://flickr.com/photo.gne?id=4410052928"><img class="photo" title="Etched Boulder, Horse Trail" src="http://farm3.static.flickr.com/2730/4410052928_af1f175546_s.jpg" alt="Etched Boulder, Horse Trail" /></a>
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									<a href="http://flickr.com/photo.gne?id=4406654379"><img class="photo" title="Crater Falls" src="http://farm5.static.flickr.com/4005/4406654379_e4c024de36_s.jpg" alt="Crater Falls" /></a>
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									<a href="http://flickr.com/photo.gne?id=4406069106"><img class="photo" title="Cradle Mountain Plateau" src="http://farm5.static.flickr.com/4060/4406069106_af21f9f170_s.jpg" alt="Cradle Mountain Plateau" /></a>
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									<a href="http://flickr.com/photo.gne?id=4405562744"><img class="photo" title="Mount Amos Summit, Freycinet National Park" src="http://farm5.static.flickr.com/4064/4405562744_760785b1cf_s.jpg" alt="Mount Amos Summit, Freycinet National Park" /></a>
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									<a href="http://flickr.com/photo.gne?id=4403525540"><img class="photo" title="Fishing, Arthur River" src="http://farm5.static.flickr.com/4037/4403525540_729600c13c_s.jpg" alt="Fishing, Arthur River" /></a>
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									<a href="http://flickr.com/photo.gne?id=4402733339"><img class="photo" title="Salmon Catcher, Arthur River" src="http://farm3.static.flickr.com/2699/4402733339_ef02dc6c20_s.jpg" alt="Salmon Catcher, Arthur River" /></a>
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		<title>Baguette</title>
		<link>http://shaunjohnston.com/2010/01/29/baguette/</link>
		<comments>http://shaunjohnston.com/2010/01/29/baguette/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 22:41:03 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[ascot]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[french cuisine]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=70</guid>
		<description><![CDATA[
Last night I went to Baguette in Ascot, for dinner with Michelle.  Baguette is an award winning restaurant / lounge bar with stellar service and pretty awesome food.  We went for a three course meal, as they have a $39 special running over January / February on mediterranean platters.
We had a French platter which consisted [...]]]></description>
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<p>Last night I went to <a href="http://www.baguette.com.au/">Baguette</a> in Ascot, for dinner with Michelle.  Baguette is an award winning restaurant / lounge bar with stellar service and pretty awesome food.  We went for a three course meal, as they have a $39 special running over January / February on mediterranean platters.</p>
<p>We had a French platter which consisted of</p>
<ul>
<li>Duck and Pork Terrine, Cornichons and Toast</li>
<li>Crusted Loin of Veal with French Peas</li>
<li>Pear and Almond Tart with Sauce Anglaise</li>
</ul>
<p style="text-align: center;">
<a href="http://shaunjohnston.com/wp-content/gallery/baguette/158.jpg" title="" class="shutterset_singlepic16" >
	<img class="ngg-singlepic" src="http://shaunjohnston.com/wp-content/gallery/cache/16__320x240_158.jpg" alt="158" title="158" />
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<p>The service was outstanding and the meals were excellent.  Definitely worthy of a few return visits.</p>
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		<title>Burns Supper</title>
		<link>http://shaunjohnston.com/2010/01/27/burns-supper/</link>
		<comments>http://shaunjohnston.com/2010/01/27/burns-supper/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:09:06 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[burns supper]]></category>
		<category><![CDATA[haggis]]></category>
		<category><![CDATA[scottish]]></category>

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		<description><![CDATA[My housemate Michael is Scottish, so he cooked a Haggis for Burns Supper day (January 25th).  We had a few guests over, he recited the (very funny) poem by Robert Burns, and we partook of Haggis and Tatties!
Share/Save]]></description>
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<p>My housemate Michael is Scottish, so he cooked a Haggis for Burns Supper day (January 25th).  We had a few guests over, he recited the (very funny) poem by <a href="http://en.wikipedia.org/wiki/Burns_supper" target="_blank">Robert Burns</a>, and we partook of Haggis and Tatties!</p>
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		<title>RAW management, Geotagging on the eeepc</title>
		<link>http://shaunjohnston.com/2010/01/25/raw-management-geotagging-on-the-eeepc/</link>
		<comments>http://shaunjohnston.com/2010/01/25/raw-management-geotagging-on-the-eeepc/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:12:31 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Eeepc]]></category>
		<category><![CDATA[Linux]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[geotagging]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpscorrelate]]></category>
		<category><![CDATA[itu4l]]></category>
		<category><![CDATA[phototrackr]]></category>
		<category><![CDATA[ubuntu netbook remix]]></category>
		<category><![CDATA[ufraw]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=62</guid>
		<description><![CDATA[I am taking a month-long trip to Tasmania, beginning on the 1st February, and as part of that I intend to take quite a few photos.
In addition to some new lens acquisitions I picked up a Gisteq Phototrackr Lite GPS dongle, which pings GPS satellites every 10 seconds and keeps a log of my geographic [...]]]></description>
			<content:encoded><![CDATA[<p>I am taking a month-long trip to Tasmania, beginning on the 1st February, and as part of that I intend to take quite a few photos.</p>
<p>In addition to some new lens acquisitions I picked up a <a href="http://www.gisteq.com/PhotoTrackr/PhotoTrackrDPL700.php" target="_blank">Gisteq Phototrackr Lite</a> GPS dongle, which pings GPS satellites every 10 seconds and keeps a log of my geographic position throughout the day.</p>
<p>Because the bundled software for the Phototrackr is absolute rubbish, I decided to investigate ways in which I can extract and convert the raw data directly.  As it turns out, there is a perl script available to do this &#8211; <a href="http://schimmelnetz.de/projekte/iTU4l/" target="_blank">I Track You for Linux</a> (<a href="http://schimmelnetz.de/projekte/iTU4l/" target="_blank">iTU4l</a> for short).</p>
<p>Because the script is geared toward a linux environment and takes advantage of a few standard linux applications that aren&#8217;t available under windows, I figured &#8211; because the majority of my photo apps run under windows &#8211; I may have to set up a linux / windows dual boot of my <a href="http://en.wikipedia.org/wiki/ASUS_Eee_PC#Eee_700_series" target="_blank">eeepc 701</a>.  So, I spent a bit of time <a href="http://www.nliteos.com/nlite.html" target="_blank">nlite</a>-ing a Windows XP SP3 iso down to a manageable size (480mb install) and tried installing and dual booting with various flavours of linux.  This, while successful, was kind of unwieldy.  Dual booting can be tedious at the best of times.  So, I resolved to try ditching windows entirely and find a linux-only solution.</p>
<p>In the end I went with the old faithful <a href="http://www.canonical.com/projects/ubuntu/unr" target="_blank">Ubuntu Netbook Remix</a>.  Installation was simple, as is the case with Ubuntu by default.  The default install is a little bulky as it comes with a few productivity applications that I don&#8217;t really need.  Openoffice was the major one, and removing it ( sudo apt-get remove openoffice.org-base ) freed up 300mb right away.</p>
<p>I then installed Google&#8217;s Chromium (the base project for <a href="http://www.google.com/chrome" target="_blank">Chrome</a>) via its <a href="https://launchpad.net/~chromium-daily/+archive/ppa" target="_blank">Launchpad PPA</a>, as Chromium is very snappy on the eeepc &#8211; much faster than Firefox &#8211; and takes up less screen real estate.</p>
<p>For RAW processing, the Ubuntu Netbook Remix comes with <a href="http://en.wikipedia.org/wiki/F-Spot" target="_blank">F-Spot</a> by default, which is okay for managing, cataloging and organising images, but not good for batch conversion (in fact it has no batch conversion ability at all), so I installed <a href="http://ufraw.sourceforge.net/" target="_blank">ufraw</a> (this stands for Unidentified Flying RAW! &#8211; somewhat random) via <a href="https://help.ubuntu.com/8.04/serverguide/C/aptitude.html">aptitude</a> for this purpose.  ufraw is bundled with an automatic batch conversion application &#8211; named ufraw-batch, funnily enough &#8211; which converts Canon RAW into a variety of useful formats including jpg and 16 bit tiff.  One bonus of ufraw is that it comes with a very nice gui for finely tuned conversion of individual RAW images.  I haven&#8217;t played with this much, but I assume you can save a profile from it and use it as the basis of a batch conversion as well.</p>
<p>I downloaded iTU4l and its counterpart log conversion program sr2x, copied them to /usr/bin and chmodded them to 755 (making the scripts executable).  This worked pretty much out of the box for me &#8211; plugged in the dongle, ran the script with the detection parameter and then the extract + clear memory parameters, and then converted the resulting file to GPX.  It will also export to KML for import into <a href="http://maps.google.com" target="_blank">Google Maps</a> or <a href="http://earth.google.com" target="_blank">Google Earth</a>, various flavours of csv, and other formats.</p>
<p>To correlate the GPS log to my images, I installed <a href="http://freefoote.dview.net/linux_gpscorr.html" target="_blank">gpscorrelate</a> and also gpscorrelate-gui via aptitude.  The premise of this application is that you point it to a series of images, and also a GPS log, and it will check your photos&#8217; timestamps and correlate them to GPS records in the log from the relevant times.  One caveat here is that it will not write geotagging data to RAW files &#8211; in fact it will <em>crash</em> &#8211; so it&#8217;s important to convert your images before correlating them via this app.</p>
<p>After correlation on some sample images, I tried uploading to both <a href="http://www.flickr.com" target="_blank">Flickr</a> and <a href="http://www.panoramio.com" target="_blank">Panoramio</a>, which quite happily geotagged the uploads based on the EXIF data.  Mission accomplished.</p>
<p>To conclude, Ubuntu Netbook Remix, plus a few choice Linux applications, provided me with a basic suite to catalog my images, extract gps data from my dongle, correlate the gps data with my image timestamps, and upload the images to several online image websites.  Note that I have 2gb RAM on my eeepc 701 rather than the default 512mb, so if you try similar and haven&#8217;t swapped out your RAM yet, your mileage may vary.</p>
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		<title>Vegetable and Pecan Frittata</title>
		<link>http://shaunjohnston.com/2010/01/10/vegetable-and-pecan-frittata/</link>
		<comments>http://shaunjohnston.com/2010/01/10/vegetable-and-pecan-frittata/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 10:48:15 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[This is based on a recipe I snatched for Spinach and Mushroom Frittata, but modified a little to add extra vegetables.
Ingredients

4 Eggs
250g Ricotta Cheese
100g Frozen Spinach, thawed and broken up
125g grated Parmesan Cheese
70g chopped Portabella Mushrooms
50g finely chopped Shallots
1 sliced Zucchini
1 sliced Carrot
50g Pecans
1tsp Italian Herbs
1tsp Salt
Spray Oil

Method

Preheat oven to 190° celsius
Microwave roast the pecans for [...]]]></description>
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<p>This is based on a recipe I snatched for <a title="Spinach and Mushroom Frittata" href="http://allrecipes.com/Recipe/Spinach-And-Mushroom-Frittata/Detail.aspx" target="_blank">Spinach and Mushroom Frittata</a>, but modified a little to add extra vegetables.</p>
<h3>Ingredients</h3>
<ul>
<li>4 Eggs</li>
<li>250g Ricotta Cheese</li>
<li>100g Frozen Spinach, thawed and broken up</li>
<li>125g grated Parmesan Cheese</li>
<li>70g chopped Portabella Mushrooms</li>
<li>50g finely chopped Shallots</li>
<li>1 sliced Zucchini</li>
<li>1 sliced Carrot</li>
<li>50g Pecans</li>
<li>1tsp Italian Herbs</li>
<li>1tsp Salt</li>
<li>Spray Oil</li>
</ul>
<h3>Method</h3>
<ol>
<li>Preheat oven to 190° celsius</li>
<li>Microwave roast the pecans for about a minute</li>
<li>In a mixing bowl combine beaten eggs, ricotta, 1/2 of the parmesan cheese, herbs and salt</li>
<li>Combine spinach with the mix</li>
<li>Combine the rest of the vegetables and the pecans, folding in so that the egg / ricotta mix is mixed thoroughly</li>
<li>Spray oil a casserole dish or baking dish and carefully pour the mixture in</li>
<li>Scatter the remaining parmesan over the mix</li>
<li>Place in oven for 45 minutes to an hour, or until the frittata is set and the parmesan topping has browned</li>
<li>Cool for approximately 15 minutes</li>
</ol>
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		<title>New Bike Route</title>
		<link>http://shaunjohnston.com/2009/12/08/new-bike-route/</link>
		<comments>http://shaunjohnston.com/2009/12/08/new-bike-route/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:11:13 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gym]]></category>

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		<description><![CDATA[Decided to take a new bike route last night as part of the gym / ride routine.  It works out to be about 13.6km, which is close to what I was doing every day in Cairns before my bike was stolen.  It&#8217;s not particularly long at all as far as bike circuits go [...]]]></description>
			<content:encoded><![CDATA[<p>Decided to take a new bike route last night as part of the gym / ride routine.  It works out to be about 13.6km, which is close to what I was doing every day in Cairns before my bike was stolen.  It&#8217;s not particularly long at all as far as bike circuits go but it&#8217;s something.  My goal at the moment is to be able to ride up Ivory Lane between the riverside walk and the Story Bridge.  It&#8217;s quite steep and difficult enough to push the bike up, esp after riding from Coorparoo, doing weights at Wooloongabba on the way.</p>
<p><iframe width="425" height="350" frameborder="1" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=101147659036269397950.00047a2a8e273b8378bd4&amp;ll=-27.480862,153.040581&amp;spn=0.053302,0.072956&amp;z=13&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=101147659036269397950.00047a2a8e273b8378bd4&amp;ll=-27.480862,153.040581&amp;spn=0.053302,0.072956&amp;z=13&amp;source=embed" style="color:#dddddd;text-align:left">Gym Bike Route</a> in a larger map</small></p>
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		<title>HevyDevy [Devin Townsend]</title>
		<link>http://shaunjohnston.com/2009/12/04/hevydevy-devin-townsend/</link>
		<comments>http://shaunjohnston.com/2009/12/04/hevydevy-devin-townsend/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:48:01 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Live Acts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[devin]]></category>
		<category><![CDATA[hevydevy]]></category>
		<category><![CDATA[townsend]]></category>

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		<description><![CDATA[The great man will be here in March.   Anticipation++
Watch his tweets and check out his site

Share/Save]]></description>
			<content:encoded><![CDATA[<p>The great man will be here in March.   Anticipation++</p>
<p><a href="http://twitter.com/dvntownsend" target="_blank">Watch his tweets</a> and <a href="http://www.hevydevy.com" target="_blank">check out his site</a></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b3-NQvRmo3I&#038;hl=en_GB&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/b3-NQvRmo3I&#038;hl=en_GB&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Impending Weekend</title>
		<link>http://shaunjohnston.com/2009/12/04/impending-weekend/</link>
		<comments>http://shaunjohnston.com/2009/12/04/impending-weekend/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:35:55 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=46</guid>
		<description><![CDATA[So, seems to be heating up again, but that&#8217;s alright.  We came 6th of 21 in Trivia last night, which is better than I expected we would with our score, but last night seems to have been a particularly difficult one.  Copped some Snow on A+C&#8217;s car stereo thanks to Christie on the ride home, [...]]]></description>
			<content:encoded><![CDATA[<p>So, seems to be heating up again, but that&#8217;s alright.  We came 6th of 21 in Trivia last night, which is better than I expected we would with our score, but last night seems to have been a particularly difficult one.  Copped some <a title="Snow - Informer" href="http://www.youtube.com/watch?v=D39Lm_HRfOs" target="_blank">Snow</a> on A+C&#8217;s car stereo thanks to Christie on the ride home, what a riot.</p>
<p>Looking forward to the weekend &#8211; driving lesson #2, some bike riding and might go see a movie.</p>
<p>Going to do the ride to gym thing again tonight, it&#8217;s nice riding just after the sun has set when it cools down &#8211; and there&#8217;s always plenty of light on the streets too.</p>
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		<title>Haze</title>
		<link>http://shaunjohnston.com/2009/12/03/haze/</link>
		<comments>http://shaunjohnston.com/2009/12/03/haze/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:03:53 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=42</guid>
		<description><![CDATA[Spent the early hours of last night in a haze of rumination, not really achieving much.
Discovered (or more rightly, was pointed toward by jeze) an awesome mexican industrial group Hocico (Ugliness), and was enjoying a bit of them yesterday while running query after query after query.  Been rediscovering some older loved music of late [...]]]></description>
			<content:encoded><![CDATA[<p>Spent the early hours of last night in a haze of rumination, not really achieving much.</p>
<p>Discovered (or more rightly, was pointed toward by jeze) an awesome mexican industrial group <a title="Hocico" href="http://en.wikipedia.org/wiki/Hocico" target="_blank">Hocico</a> (<em>Ugliness</em>), and was enjoying a bit of them yesterday while running query after query after query.  Been rediscovering some older loved music of late too, it&#8217;s funny the things you forget, and then look upon with renewed fondness, almost as if they are new, once you remember them and look them up again.</p>
<p>Checked out Jetts on Lang Parade (Milton), did a nice rounded half hour treadmill session and weights before taking the bus home in a sweaty mess.  I forgot a towel <img src='http://shaunjohnston.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  &#8211; was all good though.  Stopped at subway and chowed down.</p>
<p><a href="http://www.harrystrivia.com/" target="_blank">Trivia</a> tonight.  Should be ok!</p>
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		<title>Ride</title>
		<link>http://shaunjohnston.com/2009/12/01/30/</link>
		<comments>http://shaunjohnston.com/2009/12/01/30/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 10:52:37 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://beta.shaunjohnston.com/?p=30</guid>
		<description><![CDATA[Went for a nice ride tonight and checked out Jetts Wooloongabba on the way, doing a couple of sets of weights, before heading down to South Bank and chilling for a bit and riding home.  Was nice to go for a ride in the cool breeze with the heat the way it&#8217;s been lately.  We&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>Went for a nice ride tonight and checked out <a href="http://jetts.com.au/" target="_blank">Jetts</a> Wooloongabba on the way, doing a couple of sets of weights, before heading down to South Bank and chilling for a bit and riding home.  Was nice to go for a ride in the cool breeze with the heat the way it&#8217;s been lately.  We&#8217;re overdue for a storm!</p>
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